Truck Driving Tips To Help You Stay Alert On The Road

Early mornings, late nights, long days, and crazy sleep schedules while on the road can make it difficult to stay alert.

Staying awake and alert for long periods of time plays a critical part in your safety and productivity as you Keeping America Trucking.

Here are 10 truck driving tips to help you stay alert on the road.

Truck Driving Tips To Help You Stay Alert On The Road

1) Avoid Exhaustion

NEWS FLASH! You and your fuel tank can’t be on “E” prior to your next haul! Adequate sleep is necessary to avoid exhaustion and reckless driving while on the road.

Take more frequent naps and get as many hours of sleep as possible. The more rested you are the more alert you will be!

2) Stay Away From Large Doses of Caffeine

Many drivers depend on caffeine to get them through the day. Although a cup of coffee here and there won’t hurt, too much caffeine will lead to a caffeine overload and ultimately put your health at risk.

Go easy on the caffeine, please!

3) Don’t Eat Large Portions of Food

As tempting as it may be, you can’t eat it all. A full belly will make you sleepy and cause you to not be fully alert while on the road.

4) Excercise

Taking a quick 5-minute walk at your next truck stop or rest area will give your body a new-found boost of energy that you need and even help you burn a few calories.

5) Take a Nap

Jumpstart your next drive with a quick 15-20 minute nap before hitting the road. Sleeping for less than one hour gives your body the energy it needs to stay awake longer.

6) Avoid Lights with High Contrast

The high contrast between pitch black and bright lights causes your eyes to feel sleepy. Be cautious when driving and avoid looking directly into bright lights.

7) Turn the Volume Up

Let’s get this driving party started! Upbeat music helps keep your energized, especially when you sing along with it.

8) Take Vitamins

The best vitamins to take for a boost of energy are Vitamins B & C! Take them alongside a healthy meal and get the energy you need for the long haul.

9) Open the Window

If you’re like me, a crisp breeze at night from outside will help keep you alert. Studies show that cold air gives your body a temporary boost and keep yous awake longer. Give it a try!

10) Pull over if you are tired

This one is a “no-brainer”. If you find yourself becoming tired or distracted during your haul, simply pull over and rest. Your safety, along with the safety of other drivers and haulers on the road, is extremely important.

Always get rest when needed!

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